Health-wise, there’s a big difference. Chicken is ‘white meat’, and mutton is ‘red meat’. Our bodies digest light chicken very quickly. Mutton, on the other hand, is packed with more fat and protein, so it takes much longer to digest. When you eat both at the same time, you’re putting a huge load on your digestive system. This can cause bloating, gas, and indigestion. Your liver and kidneys also have to work overtime to process the sudden flood of proteins and fats.
Cooking Tips: Are Your Veggies Losing Nutrients? Here’s How to Fix It!