Although Carlos Alcaraz’s recent performance at the U.S. Open has the tennis world talking, he is aware that his strength, power, and athletic accomplishments are the product of rigorous training and regimen.
Anyone can follow the reigning French Open champion’s post-match meal selection as he looks to win another U.S. Open championship.
Alcaraz is regarded as one of the top tennis players in the world. The Spaniard can easily defeat his opponent or have a thrilling five-set encounter thanks to his superb all-court game and powerful groundstrokes. Alcaraz and Sinner fought in the longest final of the Open Era, which lasted five hours and 29 minutes, at this year’s French Open. Alcaraz follows a diet after those bouts to help him get ready for the next opponent.
What Is Carlos Alcaraz’s Post-Match Meal?
During changeovers, players are observed eating bananas or sipping liquids by anyone who has attended a tennis match. During a game, Coco Gauff even produced a fruit salad. Even while those high-carb snacks provide rapid energy during those sets, Alcaraz uses something else once he leaves the court. The celebrity stated in a Men’s Journal exclusive interview that protein-rich foods are essential to his recuperation after a game.
He enjoys simple, convenient options, such as Mixed Berry OIKOS Pro or an OIKOS protein shake. Alcaraz is aware that food affects his performance, despite the fact that he has changed his diet over the years. He acknowledged that he occasionally has a cheat day, but he recognises the value of food as fuel. In a longer Grand Slam competition, that situation is evident.
“Tennis matches can last multiple hours-trust me, I know from experience! And major tournaments can run for 2 weeks. Nutrition can make a big difference,’ he said.