what to eat after fasting
This time the festival of Mahashivratri will be celebrated on 15 February. On this day, devotees worship Lord Shiva with full devotion and many people keep fast throughout the day or throughout the night. Grains are not consumed during the fast. In such a situation, the body does not get the essential nutrients that increase energy. This is the reason why a person remains tired even after breaking the fast. Therefore, after breaking the fast, it becomes important to know what to eat and what not. Right food not only gives instant energy to the body, but also keeps the digestive system balanced.
Often people eat fried or heavy food in a hurry while breaking the fast, due to which they start feeling weakness, gas or fatigue. In such a situation, if you want to have energy in your body after breaking the fast, then this article is for you. Here we are telling you some such things, eating which will give instant energy to the body.
Also read: Dal Locho is full of protein, know the best recipe for vegetarians.
Weakness in the body after fasting
After fasting, weakness occurs in the body because due to not getting food for a long time, the glucose which gives energy to the body gets reduced. When the body does not get timely nutrition, one starts feeling tired, dizzy or lethargic. Apart from this, lack of water and salt also becomes a major reason for weakness.
What to eat after fasting?
Jaipur’s Ayurveda expert Kiran Gupta says that after being hungry for hours, there is a lot of energy deficiency in the body, due to which one starts feeling lethargic, tired and irritable. In such a situation, after breaking the fast, you should drink moong dal water instead of oil and spices. Moong dal is an excellent source of protein. Because of which drinking this water gives instant energy to the body. If you want, you can also eat moong dal sprouts.
Consume these things after breaking the fast
After breaking the fast of Mahashivratri, it is very important to eat light and nutritious food to give energy to the body again. First of all, it is good to drink lukewarm water, lemon water or coconut water, this fulfills the deficiency of water and minerals in the body. After this, eating fruits, curd, sago, peanuts, makhana or things made from milk provides instant strength and digestion also remains good. Let us tell you that while breaking the fast, one should avoid very heavy, fried or spicy food, so that energy remains in the body and one does not feel tired.
Also read: MahaShivratri Special Dessert: Make sweet potato kheer on Mahashivratri, the taste will melt on your tongue.
