Healthy Lifestyle and Cancer: 75-year-old doctor Natasha Vita-Mor adopted a healthy lifestyle by defeating cancer thrice. He kept himself fit through exercise, protein food and supplements.
In the case of cancer, a person of all ages is broken. The treatment of the disease breaks the person. Think, what will happen if a person faces cancer 3 times in life? 75-year-old doctor Natasha can learn from Vita-Mor. Doctor Natasha, who emerged from cancer thrice in old age, adopts a healthy lifestyle. Any person can take inspiration by looking at their life. Know how Dr. Natasha fought Cancel in old age and how he kept herself fit.
Facing cancer three times
In a YouTube episode in Sierra Clarke, Dr. Natasha says that she had bladder cancer in 2001. When that cancer was cured, the cancer emerged again after about 10 years. In 2023, Dr. Natasha was held by skin cancer. With increasing age, Natasha faced many challenges, but even in such a difficult period, Dr. Natasha gave full emphasis on keeping herself healthy. Natasha believes that the most special is to accept that you will beat the disease and keep moving forward. With this thinking, he kept making his body strong.
Exercise is necessary in 75 years
Dr. Natasha exercises daily to increase the body’s capacity. For this reason, he got the ability to bear the pain of treatment of the disease. To make the body strong, Dr. Natasha lifts weight along with focusing on the core strength. He remains active for more days in a week. His body does not feel tired by doing simple activity.
Fitness from protein food and supplements
Dr. Natasha takes Salman, avocado, cucumber, kel and protein -rich vegetables in her food. He likes taking small amounts of carbohydrates in food. He also likes to eat ice cream and chocolate. Natasha believes that if a balanced diet is done thoughtfully, there is no need to die. At the same time, B complex, vitamin D, calcium, omega 3 supplements with vitamins to keep the body fit.
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