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Nowadays, thyroid problems are increasing rapidly in women. Thyroid is a small gland present in the front of the neck, which produces hormones that control the body’s metabolism. When this gland starts producing more or less hormones, the balance of the body gets disturbed. Hormonal changes in women, stress, irregular daily routine, deficiency or excess of iodine, autoimmune disease, genetic reasons and changes during pregnancy can be the main reasons for this.
thyroid In case of problem, symptoms like weight gain or loss, fatigue, hair fall, mood swings, disturbances in periods can be seen. In such a situation, timely checkup and a balanced lifestyle becomes very important. Especially diet has a direct impact on thyroid hormone, hence it is very important to be cautious about diet. Let us know what things women should not eat after having thyroid.
What things should not be eaten after having thyroid?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that in case of thyroid problem, limiting or stopping the consumption of certain things is considered beneficial. Highly processed food, fried foods and junk food should be avoided, because they increase weight and affect the metabolism. Too much sweet and refined sugar can also cause harm. Consuming excessive amounts of soy and soy products can affect the effectiveness of thyroid medicine, so doctor’s advice is necessary.
Avoid eating cruciferous vegetables like cabbage, cauliflower and broccoli raw in large quantities, although cooked quantities can be consumed in limited form. Excessive caffeine and alcohol can also disturb hormonal balance. Excessive intake of iodine can also be harmful, so balance is important. It is better to take expert advice before making any changes.
eat these things
It is important to take a balanced and nutritious diet for thyroid. Green leafy vegetables, fresh fruits, whole grains and pulses are beneficial. For protein, include curd, cheese, egg and pulses. Foods rich in selenium and zinc, such as pumpkin seeds and nuts, may also be helpful.
Drinking adequate amount of water and eating fiber rich food is helpful in digestion and weight control.
Take care of your health like this also
In case of thyroid problem, not only medicine but also regular lifestyle is necessary. Do light exercise or yoga daily so that metabolism remains better. To reduce stress, adopt meditation and get complete sleep. Take the medicine prescribed by the doctor on time and on an empty stomach.
Keep getting regular checkups done, so that the hormone level can be monitored. The situation can be controlled better with a balanced daily routine.
