Tiger Shroff’s action thriller film Baaghi 4 has been released. Director A Harsha’s movie has shown Tiger doing tremendous action, as well as the audience also saw his body transformation. Please tell that he worked on himself before shooting the film.
Tiger Shroff’s most awaited film Baaghi 4 was released in theaters on Friday. This film by director A Harsha has been produced by Sajid Nadiadwala. In this, Sanjay Dutt is seen in the role of Villain. This fourth film of rebel franchise is getting a different look and style of Tiger. Not only this, his tremendous body transformation was also seen on the screen. What is the story behind this transformation is shared by his coach Nitesh Sharma.
How did Tiger Shroff prepare himself for rebel 4?
The poster of the film Baaghi 4 saw Tiger Shroff’s Dhansu look and a solid body. Please tell that he has 8-9 months of hard work behind it. His fitness coach Nitesh Sharma told Aaj Tak in an interview recently how Tiger prepared himself. He told that he is seen completely different in Baaghi 4 compared to other franchise films of Baghi. He told that in this movie, he is seen more wide and muscular. He has worked hard to make the body solid.
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What was Tiger Shroff’s diet plan?
– Fitness coach Nitesh Sharma said that to bring Tiger Shroff’s body into shape, workouts were done in the gym and some special exercises were also done. He performed martial arts, cardio exercises, gymnastics and dance.
– Nitesh Sharma said that Tiger’s diet was given the most attention with exercise. His body was to look heavy in the film, so his diet was specially included in carb.
The coach told that Tiger used to take 4000 to 4500 calories daily. They used to eat 600 grams of boiled rice 2 times a day. Also, they used to eat 300-300 grams of sweet potato 2 times a day for carb.
– He told that protein is very much needed to look muscular. So they used to eat 10 eggs, 400 grams of chicken and 200 grams of fish every day.
– The coach said about his breakfast that he used to eat oats, dry fruits and seeds. Muscles used to drink 6-7 liters of water by adding salt to avoid cramps.