Difference between lettuce and cabbageImage Credit source: Pexels
Cabbage Vs Lettuce: Nowadays, when it comes to healthy diet and weight loss, the name of salad is taken first. Lettuce and Cabbage are the most popular green leafy vegetables used in salads. These two vegetables look quite similar in appearance, hence people often consider them to be the same and get confused while buying them. Many people even think that lettuce is actually a foreign name for cabbage. But the truth is that these two are different vegetables and their benefits and nutrients are different from each other.
On one hand, cabbage is an old part of the Indian kitchen, from which vegetables, parathas, koftas and salads are made, while on the other hand, lettuce is considered a modern and fitness-friendly vegetable, which is especially used in salads, burgers and sandwiches. Let us know in this article what are the benefits of lettuce and cabbage and which is more beneficial for health.
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What is the difference between cabbage and lettuce?
Talking about the difference between cabbage and lettuce, cabbage leaves are thick and hard. Its structure is round, which is removed one by one. Whereas, if we talk about lettuce, these leaves are long and their texture is slightly coarse, thin and soft. Likes to eat cooked cabbage. But lettuce is usually eaten raw, with salad or burgers.
Nutrition and benefits of cabbage
Cabbage is also good in nutrition. Highest amount of fiber is found in it, which is beneficial for digestion. Apart from this, Vitamin C and K are also found in good quantity in it. Eating cabbage boosts immunity and helps in detoxifying the body. The most important thing is that this is a cheap and easily available vegetable. However, Ayurveda expert Kiran Gupta says that eating raw cabbage in large quantities may cause gas or flatulence to some people.
Nutrition and benefits of lettuce
According to Healthline, lettuce is also rich in nutrients. It has very less calories, due to which it is considered perfect for those who want to lose weight. The quantity of water in it is quite good, hence eating it keeps the body hydrated. There is also a little fiber, which improves digestion.
What is more beneficial?
If the question is which is more beneficial, then the answer to this is given by senior dietitian Fareha Shanam that lettuce is more beneficial from health point of view. Because it has very less calories, due to which it does not allow weight gain. At the same time, due to the abundance of water, it also keeps the body hydrated. But on the other hand, cabbage has good fiber. In such a situation, it improves digestion. You can choose them according to your need.
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