Generally water is associated only with quenching thirst or keeping the body hydrated, whereas it also has a direct impact on blood circulation, metabolism and glucose levels. Especially for people suffering from diabetes, the way and time of drinking water is as important as following diet and medicines.
Recently, in a video related to Clinical Nutricare on Instagram, it has been explained in detail how lack of water or drinking water at the wrong time can lead to unbalanced blood sugar. When there is not enough water in the body, the blood starts thickening. In such a situation, the concentration of glucose present in the blood increases, due to which the sugar level suddenly starts appearing high. This condition can become more dangerous in diabetic patients. Drinking less water causes dehydration in the body, due to which the level of stress hormones like cortisol starts increasing.
When there is too much cortisol, cells are unable to respond properly to insulin, which is called insulin resistance. The result is that even if a person is eating a balanced and healthy diet, his blood sugar is not able to come under control. Not only the quantity of water, but also its timing affects blood sugar. Many people drink plenty of water immediately after a heavy or high-carbohydrate meal. This reduces the level of acid present in the stomach and the process of digestion slows down. When digestion does not occur properly, glucose cannot be broken down and absorbed properly.
In such a situation, sugar does not increase immediately, but after some time a sudden spike is seen, which can be harmful for diabetic patients. It is always better to have water at room temperature or lukewarm, because very cold water can affect digestion. One should avoid drinking large amounts of water for at least 30 to 40 minutes after eating. According to experts, people suffering from diabetes should drink small amounts of water throughout the day, so that the body remains hydrated and blood sugar remains balanced. Drinking one to two glasses of water before meals is considered beneficial, but one should avoid drinking too much water immediately after meals.