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Some people suddenly stop feeling hungry as before. Often this is ignored considering it to be fatigue, weather or change in routine, but this habit is not good. Hunger signals our body’s needs and internal balance. When the body needs energy, it is natural to feel hungry. If you are constantly feeling less hungry without any specific reason, then it can also affect the body’s strength, immunity and mental state.
Not eating food on time and in the right quantity can cause problems like weakness, dizziness, irritability and loss of interest in work. The body gradually begins to weaken and even daily tasks begin to seem heavy. Prolonged loss of appetite can lead to weight loss and nutritional deficiency. Its effect can also be seen on skin, hair and sleep quality. Many times a person gets hurt without any reason Tiredness And feel lethargic. Therefore, it is very important to understand the change in appetite and pay attention to it in time.
Loss of appetite can be a sign of these diseases
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that persistent loss of appetite can sometimes be related to some internal disease. Problems related to the digestive system, such as gas, acidity or swelling in the stomach, can reduce appetite. Thyroid disorders also affect the body’s metabolism, due to which the desire to eat decreases. Loss of appetite along with weakness and fatigue is common in anemia.
Apart from this, liver or kidney related problems, long-term infection, or hormonal imbalance can also cause it. Mental reasons like stress, depression and anxiety also suppress appetite. If this condition persists for a long time, it should be considered a warning signal of the body.
How to protect?
To maintain better appetite, eat food at a fixed time every day and do not remain hungry for too long. Choose light, fresh and nutritious meals, including fruits, vegetables and adequate protein. Reduce excessive fried and junk food.
Drink enough water and get enough sleep. Taking a short walk or light exercise every day improves digestion. To reduce stress, adopt yoga, meditation or any activity of your choice.
When to see a doctor?
If the problem of loss of appetite persists for more than two to three weeks, weight loss starts rapidly, persistent weakness or dizziness or feeling of vomiting after eating, then it is necessary to consult a doctor. Timely investigation can reveal the real reason and it is possible to prevent serious problems.