What are the benefits of eating plum? Image Credit source: Getty Images
The festival of Mahashivratri is not limited only to faith and fasting, but it is also considered deeply connected with nature and health. On this day, common but very beneficial fruits like Belpatra, milk, Dhatura and plum are offered to Lord Shiva. Especially plum is considered to be the favorite fruit of Shiva. Therefore it also has a special place in worship. This is not only beneficial for offering in puja on Mahashivratri but is also very beneficial for health.
According to Ayurveda, the natural properties present in plum strengthen the body from within and help in maintaining energy during fasting. The festival of Mahashivratri is also near. In such a situation, let us know in this article what are the benefits of eating plum.
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What do experts say?
Plum is a fruit which is rich in nutrients. It contains high amounts of Vitamin C, fiber, potassium and antioxidants. Ayurveda expert Kiran Gupta also says that eating plum is very beneficial. Apart from improving digestion, it gives many other benefits to the body. Especially diabetic patients should consume plum. Let us know about it.
strengthens the digestive system
Plum contains plenty of fiber, which improves digestion. It helps in providing relief from problems like constipation, gas and indigestion and keeps the intestines clean.
Helpful in increasing immunity
Plum is a good source of Vitamin C, which strengthens the body’s immunity. Eating plum regularly prevents cold, cough and infection. It also protects from seasonal diseases.
removes anemia
Iron and other essential minerals are found in plum, which helps in increasing hemoglobin. This can prove to be especially beneficial for people suffering from anemia i.e. blood deficiency.
makes skin glow
The anti-oxidants present in plum protect the skin from free radicals. This slows down the aging process of the skin and gives a natural glow to the face.
overcome weakness
According to experts, natural sugar and such nutrients are found in plum which provide instant energy to the body. Eating this relieves fatigue, weakness and lethargy. However, people who have kidney problems should avoid plums.
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