Stretching benefits bonesImage Credit Source: Getty Images
Walking and Stretching: Bones are the structure of our body, which not only shapes us, but also protects the interiors. But as age increases, bone density starts decreasing and it becomes difficult to keep them strong. In such a situation, the question arises whether bones can be really stronger with small daily habits like walk and stretching? Experts say that yes, regular walk and stretching done correctly can play an important role in maintaining the health of bones.
Dr. Sankalp Jaiswal in Orthopedic Department at Kailash Hospital, Greater Noida show thatDaily fast trick The walk from is a kind of weight-bearing exercise. When you put your body weight on the feet while walking, it has pressure on the density of the bones, causing new cells to form. This keeps the density of bones and reduces the risk of diseases like osteoporosis (bones in it so weak that may cause a minor injury or fracture).
Benefits of Stretching –
At the same time, stretching makes the muscles flexible and keeps the joints dynamic. This improves the posture of the body and does not cause unnecessary pressure on bones. Structure improves blood circulation, which also provides nutrition to bones and muscles well.
Active lifestyle-
If you are sitting in the same position for a long time or your lifestyle is not active, then stretching works to reduce frozen stress in your body and open joints. This can prevent muscle tightness that affects bones.
Why 5 days, 30 minutes of walk necessary-
According to doctors and physiotherapists, it is very beneficial for the strengthening of bones at least 5 days a week, 30 minutes walk and 10 to 15 minutes a day. Also, a diet containing calcium and vitamin D is also necessary, because the benefit from exercise is completely available only when the body also gets nutrition right.
Being fit in today’s lifestyle is not only necessary to look good, but also to avoid diseases and to be mentally healthy. Many people question whether it is enough to walk and stretching daily, or something should be included. If you really want to stay fit, then light strength training, yoga, balanced diet and good sleep. It is possible to stay fit at all ages, just need a balanced routine and a little dedication.