Should one eat curd at night or not?
curd one probiotics food Which is considered a boon for stomach or gut health because it is fermented. Curd contains calcium and many other nutrients. Most of the people make mistakes in deciding when to eat the delicious curd. Here we are going to tell you whether curd should be eaten at night during winter or not. Even though curd has a warming effect, eating it at night is avoided in the winter season. It is said that if curd is eaten in the evening or at night during winter, then there is a complaint of cold-cough. In this article, we are going to tell you through experts whether this is just a myth or true.
If we talk about the elements of curd, apart from calcium, it contains important things like protein, fat, carbs, lactose and calories. Apart from this, it also contains Vitamin B12, B2, B5, Vitamin A and Vitamin D in right quantity. Apart from calcium, phosphorus also plays a role in strengthening bones and this element is also found in curd. Know from experts whether it should be eaten at night or not?
Eating curd at night in winter?
Dr. Shefali Bhardwaj, Naturopathy Physician at Kailash Institute of Naturopathy, Ayurveda and Yoga, says that the debate regarding curd in winters has been going on for a long time. According to Ayurveda, if you eat curd at this time, phlegm may increase, whereas modern nutrient science considers it to be a good source of probiotics. In such a situation, the question is whether eating curd at night is really harmful. Experts say that the answer completely depends on your body, season and way of eating. Experts say that if curd is fresh, slightly sour and at room temperature, then it can be eaten anytime. Dr. Shefali says that if someone has Kapha Dosha, chronic sinus, frequent cold or complains of heaviness at night, then he should not eat curd at night.
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However, if someone does not complain of frequent cold-cough, sinus or sore throat, then he can eat curd in the right quantity at night even in cold weather. However, experts say that it is best to eat curd in the afternoon in any season. According to him, the digestive fire becomes stronger during this period. It should be digested late at night, before sleeping or after eating very cold curd.
If you have to eat at night then know the right way
If you like to eat curd at night then do not keep it in the fridge during winter. If curd is kept in the fridge, keep it out 15 minutes before eating. Apart from this, add cumin powder, black pepper and rock salt. Also take some hot vegetables and roti. If yogurt or curd is eaten properly, intestinal health improves. Actually, it is a probiotic food, hence improves gut health. Digestion improves and gas and indigestion also reduces. Apart from this, good bacteria also strengthens gut health.
Best ways to eat curd in winter
-If you want to eat curd in winter, then add spices to it. Prepare curd raita in South Indian style. For this, mix mustard seeds, curry leaves, black salt and green chilli. These things can help in keeping the body warm.
-You can drink buttermilk two to three times a week. But keep its timing in the afternoon.
-If you are troubled by Vata or Kapha dosha, then eat curd only plain. Do not add sugar to it because it can increase cold and cough.
-Instead of plain salt, use black salt in curd and do not eat curd daily in winter.