In today’s time, many problems related to lifestyle are becoming very common. It also includes migraine. You too must have heard many people saying that they have a migraine problem. In which he has a headache. Apart from this, vomiting is felt, apart from this, there is a problem of light and voice. Many times this problem increases very much that medicine or injection is used to reduce pain. Therefore, to protect it, it is advisable to keep many things in mind by experts.
It is very important to take care of the right lifestyle and diet during this problem. Because some foods work to trigger migraine pain. So if you have a migraine problem in your house or you, then know what you should eat in your diet and what you should avoid.
What do you say expert?
Sri Balaji Action Medical Institute Principal Consultant, Neurology Sandhya Kache of Delhi said that there is a headache in the problem of migraine, which is often felt on one side of the head and is very fast. With this, the patient has trouble with nausea, vomiting and strong light or voice. Due to this, the person’s everyday activities affect because the pain is so sharp that it makes it difficult to work and focus on something. This pain can last from a few hours to several days. Other symptoms may include glowing lights or blurred views in front of the eyes, and sometimes numbness or weakness in the hands and feet. It is usually caused by stress, lack of sleep, wrong eating or hormonal change. To prevent this, it is very important to improve lifestyle, balance diet, sleep and manage stress.
How should the diet be in migraine (Credit: Getty Images)
Which foods should be eaten in migraine and which are not?
It is very important to take care of your diet during migraine. Because some foods can promote migraine while some nutrients help control migraine. People with migraine should consume green vegetables, fresh fruits, whole grains, nuts and drink the right amount of water. With these foods, the body gets essential vitamins, minerals and antioxidants which are necessary to keep the brain and the body healthy. Green vegetables and fruits help to keep the brain calm along with improving digestion and are helpful in reducing migraine pain. Whole grains give energy, which keeps blood sugar stable and reduces headache.
Consuming some foods during migraine requires avoiding chocolate, as it contains vitamins that can trigger migraine. Consumption of caffeine, more sweet, processed food and excess salt can also increase migraine problem. Therefore, these foods should be avoided during migraine.
How can I control migraine naturally?
Migraine is difficult to fix completely. But its symptoms can be reduced by changing lifestyle and food and food. For this, take 7 to 8 bells daily, because this problem can increase due to lack of sleep. Do yoga and meditation to reduce stress. This also helps in calming anger. It is also necessary to keep the body hydrated, so adequate amount of water should be drunk throughout the day. Eat food at the right time, because not eating at the right time can worsen blood sugar balance, which can increase headache. In addition, migraine should be avoided to eat foods such as chocolate, caffeine, more sweet and processed food. It should not be consumed in large quantities. Along with this, it is also beneficial to exercise regularly. Because this helps in reducing stress and improving mental health.