Benefits of lemon-honey
Lemon-Honey Drink Health Benefits: Drinking a glass of lemon water daily not only improves your health but also brings glow on your face. Lemon is a great source of Vitamin C, hence it provides many benefits ranging from boosting our immunity to making the skin glowing. If you include honey in it, you can get double the benefits. By the way, have you thought what happens to the body if a person drinks lemon-honey water daily or continuously for a month? Lemon water is the most common because most of the people in India like to drink it for a healthy start to the day. Actually, drinking lukewarm water mixed with lemon and honey in the morning on an empty stomach has become a trend. Even fitness freaks, dietitians and wellness experts recommend it.
In this article, we are going to tell you through experts what happens to the body if you drink this drink daily. Apart from how to make it, know which people should not consume it.
What did the expert say on lemon-honey drink?
Dr. Shefali Bhardwaj, Naturopathy Physician at Kailash Institute of Naturopathy, Ayurveda and Yoga It is said that lukewarm water of lemon and honey not only hydrates the body but also activates the metabolism. Because of this, energy remains in our body throughout the day. Experts say that lemon is a sour thing because citric acid is present in it and it triggers our digestive enzymes. Because of this, food is digested better and stomach related problems like bloating or heaviness can be reduced.
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expel toxins from the body
Dr. Shefali says that lemon-honey drink helps in flushing out toxins easily. Actually, apart from citric acid, it also contains vitamin C. With the help of these elements, it supports liver functions and can help in cleaning the intestines. On the other hand, honey contains antioxidants, hence it also provides other health benefits including protection from free radicals. If you feel very hungry then this drink can help in controlling it. Actually, it has properties to control cravings.
These people should not drink honey-lemon drink
The expert further said that it is not necessary that this drink benefits everyone. Dr. Shefali says that people who have acidity, gastritis, ulcers, tooth sensitivity and diabetes should consult a doctor before taking it. Our teeth have enamel coating and due to excess lemon, this layer starts getting damaged. Lemon contains citric acid which affects the enamel. On the other hand, excessive consumption of honey can increase blood sugar level.
How to make the drink and when to drink it?
Take a glass of lukewarm water and add half lemon juice to it. Add one spoon honey in it. According to experts, drink it only on an empty stomach in the morning. Drink this drink within 15-20 minutes of waking up or at least 30 minutes before breakfast. In this way your metabolism will be boosted and you will be able to lose weight. Keep in mind that you should not mix honey in very hot water. If you accidentally drink too much lemon drink, rinse with normal water.