The afternoon lunch break is a relaxing moment at work in the office, but if you start feeling sleepy immediately after lunch and cannot concentrate on work, then you are not alone.
This is a common problem called ‘post lunch dip’.
The main reason for this is the body’s use of excess energy in the digestion process, due to which the brain gets less energy and feels lethargic, but in such a situation, the good thing is that by adopting some easy habits, this afternoon sleep can be defeated and you can feel active and fresh throughout the day. Come, let us know some easy and effective solutions (Tips To Stay Awake At Work), which will keep you agile and energetic even after lunch.
Take a light and balanced diet
Avoid eating too oily, heavy or sweet food in lunch. Instead, eat light food rich in protein, fiber and vegetables so that digestion is easy and there is no lethargy.
eat slowly and in limited amounts
Eating quickly and excessively puts pressure on the digestive system, which can cause sleep. Therefore, chew your food thoroughly.
take a short walk after lunch
Walking for 5-10 minutes after eating makes the body active and also improves digestion.
drink enough water
Dehydration can also be a major cause of fatigue. Therefore, keep drinking water at regular intervals throughout the day.
take deep breaths and stretch
Deep breathing and light stretching increases the amount of oxygen in the body and makes the brain active.
Have green tea or herbal tea
Instead of tea or coffee, consume green tea or herbal tea with basil and ginger to relieve sleep.
change work
Instead of repetitive and boring work, do something creative or different so that the mind remains fresh.
get some fresh air
If possible, sit near the window or go out for some time and get fresh air. This refreshes both body and mind.
give rest to eyes
Every 20 minutes, look away from the screen and look 20 feet away. This will reduce eye fatigue and will also give a break to the mind.
Overall, don’t let post-lunch laziness affect your productivity. By adopting some of the simple and effective tips mentioned above, you can remain fresh and active throughout the day.