naturally glowing skinImage Credit source: bsonarika
If your skin is naturally glowing then you do not need to put in any extra effort. Be it a boy or a girl, everyone desires to have blemish-free, glowing, radiant skin. For this, people adopt many types of creams, serums and many DIY hacks. Anyway, in today’s era of social media, people get influenced very quickly, due to which they apply new remedies and beauty products on the skin without thinking, but sometimes their results are very bad. If you want to keep your skin glowing naturally, then know which 5 things you should include in your daily routine.
You must have seen some people that they do not wear any makeup, but still their face keeps glowing. Even without any skin prep, her photos look amazing. If you also want such glowing skin, then know what things to keep in mind.
keep skin hydrated
Skin looks healthy and glowing. Hydration is necessary for this. People hydrate the upper layer of the skin with moisturizer or skin oil, but if the skin is not hydrated from within, then the face looks dull. It is important that you drink plenty of water. Especially start the morning by drinking lukewarm water. This detoxifies your body and removes impurities accumulated in the skin. You can also take healthy drinks like fennel water or lemon water. Coconut water, green tea.
Vitamin-mineral foods
You want to keep your skin healthy and look naturally glowing. The second most important thing for this is that your skin remains nourished. For this, include things rich in vitamins and minerals in your diet. This boosts your collagen and maintains elasticity in the skin. You should eat vitamin C rich fruits (orange, berries, kiwi) and vegetables like spinach, carrot, tomato, cucumber. Take protein rich things. For this, in the morning on an empty stomach you can take two to three almonds, two pieces of figs, two pieces of walnuts soaked in water.
Image: Getty
do daily workout
Working out for some time every day not only keeps your physical and mental health healthy, but it is also important to keep our skin young. When you look fit, increasing age does not affect your face. A little workout daily prevents your body fat as well as facial fat from increasing, due to which facial features also remain fine. By working out, the dirt accumulated in the skin also comes out along with sweat.
Follow CTM
To keep the skin healthy internally, it is important to eat right, exercise, hydration and good sleep. Apart from this, to keep your skin healthy, you should also take some external care. For this definitely follow CTM. Wash your face before sleeping at night. Then clean the face with cleansing milk. Add toner. After this apply moisturizer.
Sun damage protection is important
Sun damage protection is necessary to keep the skin young and glowing. For this you just have to apply 30 plus or 50 plus sunscreen daily. Even if there is no sunlight, sunscreen must be applied while going out. Problems like tanning and dark spots start occurring due to UV rays. At the same time, the skin can age quickly.
Also read: After shaving, men should apply these 2 things on their face, there will be no irritation, the skin will become soft.