Mango tastes great and is also rich in many essential nutrients. Talking about the nutritional value of 100 grams of mango, it contains calories (60 kcal), carbohydrates (15 grams), natural sugar (13.7 grams), fiber (1.6 grams), protein (0.8 grams), vitamin C (36.4 mg), vitamin A (54 µg), beta-carotene (640 µg), folate (43 µg), vitamin E (0.9 mg), vitamin K (4.2 µg), potassium. (168 mg), magnesium (10 mg), calcium (11 mg), phosphorus (14 mg), iron (0.16 mg) and copper (0.11 mg).
