Benefits of nigella seedsImage Credit source: Getty Images
Nowadays, lifestyle related diseases are increasing rapidly. At some places the blood sugar is out of control and at some places joint pain troubles us every day. In such a situation, people are turning to expensive medicines and treatments as well as home and natural remedies. Kalonji, a very small thing present in the Indian kitchen, is once again in the news for this reason. These seemingly ordinary black seeds have been used in Ayurveda for centuries. Experts also believe that nigella not only enhances the taste of food but is also very beneficial for health.
Nigella seeds can not only help in balancing blood sugar, but can also provide relief from joint pain by reducing swelling. Recently, Harvard’s Train Doctor Saurabh Sethi has also shared a video and told what benefits Nigella seeds provide. Also, which people should not consume it? Let us know the benefits and disadvantages of nigella seeds in this article.
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What does Dr. Sethi say about Harvard Train?
Dr. Saurabh Sethi often posts videos on his social media and gives tips related to fitness and health. This time Dr. Sethi has shared a video and talked about Kalonji. In his video, he has told about both the advantages and disadvantages of nigella seeds. Let us know which people should consume nigella seeds and which people should not.
Nutrient rich nigella seeds
Nigella seeds are rich in nutrition. An anti-oxidant called thymoquinone is found in it. Apart from this, protein, carbohydrate, fatty acid, fiber, calcium, potassium, iron, zinc and vitamins A, B, C are also found in good quantities. It benefits the body in many ways. Which is as follows:
Blood pressure – Dr. Sethi says that nigella helps in controlling blood pressure. An anti-oxidant called thymoquinone is found in it, which is helpful in controlling high blood pressure.
Balance cholesterol- Healthy fats like oleic and linoleic acid are found in nigella seeds, which helps in balancing bad cholesterol.
control blood sugar– Nigella also helps in controlling blood sugar. Actually, the nutrients found in it improve insulin sensitivity.
Which people should not consume?
Dr. Sethi explains that, some people think that drinking nigella water reduces weight. but it’s not like that. Apart from this, nigella seeds are also not beneficial for kidney and liver. At the same time, even if you have fatty liver, you should not consume nigella seeds. According to experts, nigella seeds should not be consumed excessively. 1 teaspoon nigella seeds a day is enough.
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