Get rid of office fatigue like this
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In today’s office life, working sitting at one place for hours has become an important part of our daily life. We feel active when we leave the house in the morning, but as time passes in front of the screen, lethargy, heaviness and fatigue start increasing in the body. Sitting on a chair for a long time not only causes back and neck pain, but the energy level also gradually decreases. Its effect is clearly visible on the quality of our work, focus and even mood.
Often we think that we need separate time and space for exercise, but do you know that there are some easy exercises which we can do even while sitting in the office. These light exercises improve blood circulation in the body, remove laziness and also refresh the mind and increase energy. Let us also tell you 5 such exercises, which can be done while sitting on a chair.
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Neck roll exercise. Neck Roll
Stiff neck due to continuous viewing of computer screen is a common problem. To get relief from this, you can do neck roll exercise. For this, sit straight. Now slowly move your neck to the right, then to the front, then to the left and back. You have to do this 5-7 times clockwise and anti-clockwise. It reduces the straightness of the neck and shoulders. It also improves blood circulation.
Shoulder shrugs exercise. Shoulder Shrugs
Office stress first affects the shoulders. In such a situation, to reduce it, you can do shoulder shrugs exercise. For this, raise both the shoulders together and hold for 2 seconds. Now release it slowly. You have to repeat this 10-15 times. It removes stiffness from the shoulders and the body feels relaxed.
Seated Spinal Twist.. Seated Spinal Twist
Sitting for a long time also puts a lot of pressure on the spine. To correct this, you can do seated spinal twist. For this, sit straight on the chair and then turn the body to the right side. Lightly hold the back of the chair and wait for 10 seconds, then you have to do the same on the other side. It makes the spine flexible and also provides relief from back pain.
Leg extension exercise. Leg Extension
By sitting in the same position for hours, the legs also become numb and a feeling of heaviness begins. To get relief from this, you can do leg extension exercise. To do this, while sitting on a chair, extend one leg straight forward and hold it for 5 seconds. After this put it down gently. You have to do this 1010 times with both legs. It improves blood flow in the legs and also removes laziness.
Deep breathing exercise. Deep Breathing Exercise
Deep breathing exercise is considered very effective in removing mental fatigue. To do this, while sitting on a chair, close your eyes and take a deep breath. Hold your breath for 34 seconds. Then exhale slowly. You have to repeat this 57 times. It reduces stress, calms the mind and also helps in increasing focus.
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