Do skin care with vegetablesImage Credit source: pexels
There are so many fancy products available in the market today for skin care which cost thousands, but your natural beauty depends on how much nutrition your skin is getting. Vegetables are an excellent source of vitamins and minerals and this is the secret of your glowing skin. If you look properly, your kitchen will become your skin care lab. In which not only the solution of pimples is hidden but the skin becomes radiant and blemishes can also be reduced. For this, include plenty of vegetables in your plate. There are some vegetables whose juice applied on the face gives amazing results. You just need to know how to use these vegetables properly.
Vitamins A, E, and C are considered very important for your skin, because they work to protect from UV rays. According to the National Library of Medicine, both macronutrients and micronutrients are necessary for the skin to remain healthy. For example, deficiency of Vitamin C can hinder wound healing and dullness appears in the skin. Whereas deficiency of B can cause spotted red rashes. Vitamin C along with E is necessary to keep the skin healthy. So let us know which vegetable juices are beneficial for skin transformation.
Tomato removes stains and spots
If you have spots, pigmentation or tanning on your face, then tomato juice can be used. It is rich in many antioxidants including lycopene and vitamin C. Tomato helps in deep cleansing your skin and making it clear. You can mix 1 teaspoon curd and honey in tomato juice and apply it on the face.
Pores will also become tight
If the pores remain open then the skin looks very bad. Due to this dullness also persists. Tomato can also tighten the pores of your skin. For this, follow the method suggested by famous beauty expert Suparna Trikha. Cut the tomato from the middle and keep it in the freezer for some time and then massage your face with it after about 30 minutes. If you have oily skin then pour some lemon juice on tomatoes.
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apply potato juice
Along with enhancing the glow of the skin and removing tanning, potato juice is also considered very effective in improving the complexion. You can apply potato juice directly on the face or mix it with a little rice flour, a pinch of turmeric, tomato juice and rose water. face pack Make and apply. After applying it on the face for 20 minutes, wash it with normal water. Apply this pack twice a week.
Beetroot is amazing
Consumption of beetroot has amazing effects on your health and skin. You can make lip balm by mixing beetroot in coconut oil. You can apply its juice on the face and massage it directly, which gives a rosy glow to your face. You can mix curd, gram flour, beetroot and a few drops of lemon juice and apply it on the face, which gives radiant skin.
Cucumber hydrates
As soon as mild summer starts, cucumber also starts arriving in the market. It hydrates your skin and gives a soothing effect. There is puffiness or dark circles under the eyes. Cucumber juice shows amazing effects. To give relief to tired eyes, you can grate cucumber and keep it on the eyelids. Apart from this, you can apply cucumber juice directly on the face. It can be applied by mixing it with tomato juice.
Carrot juice is also amazing
The winter vegetable carrot is an excellent source of Vitamin A. It helps in reducing acne and getting radiant skin. You can apply carrot juice on the face by mixing it with honey or you can apply carrot paste by mixing gram flour and a pinch of turmeric. It is also helpful in tightening the skin. Make a paste by mixing curd and sandalwood powder in carrot juice and apply it.
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