problem of lack of sleep Image Credit source: Getty Images
In today’s fast-paced life, many people are unable to get enough sleep due to work pressure, mobile addiction and changing lifestyle. Staying up late at night and waking up early in the morning has now become common. When the body does not get enough rest every day, its symptoms gradually start appearing. Feeling tired as soon as you wake up in the morning, feeling lethargic throughout the day, irritability and difficulty in focusing are its common symptoms. Many people also start facing problems like feeling heavy in the head, burning sensation in the eyes and feeling uninterested in work.
Apart from this, mood changes frequently and getting angry on small things also. incomplete sleep May be a sign of. If these symptoms are ignored for a long time, it has a deep impact on the body. In such a situation, let us know which diseases increase the risk of not getting enough sleep and what should be done to prevent it.
The risk of which diseases increases by not getting enough sleep?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that due to not getting enough sleep every day, the functioning of the body starts deteriorating. This may increase the risk of heart related problems. Due to lack of sleep for a long time, blood pressure can become unbalanced. Apart from this, sugar level is also affected, which can increase the risk of diabetes.
The problem of weight gain is also seen due to lack of sleep, because metabolism is affected. It has a direct impact on mental health and problems like anxiety and depression can increase. Due to weak immune system, there is a risk of falling ill again and again. In such a situation, 78 hours of sleep every day is necessary.
How to protect?
To avoid incomplete sleep, first of all make a habit of sleeping and getting up at a fixed time. Reduce the use of mobile and laptop before sleeping. Avoid caffeine and heavy food at night.
Keep a calm and comfortable atmosphere in the room. Doing light exercise or walking during the day also improves sleep. Practice meditation and deep breathing to reduce stress.
This is also important
If sleep problems persist for a long time, do not take it lightly. Waking up frequently or not being able to sleep at all can be a sign of some internal problem. In such a situation, instead of taking medicines on your own, it is important to consult a doctor. Proper sleep not only gives rest to the body, but also helps in maintaining mental balance.