problem of pimples Image Credit source: Getty Images
The effect of today’s hectic life, wrong eating habits and irregular routine is first visible on our skin. Staying awake till late night, excessive consumption of junk food, drinking less water and increasing mental stress spoils the health of the skin. In such a situation, recurring pimples on the face have become a common problem. This problem is seen more especially in youth and women.
pimples The problem gradually increases and becomes an everyday problem. Sometimes it also reduces the natural glow of the skin. Many people ignore pimples, which also leads to the problem of blemishes. If timely attention is not given, this problem can persist for a long time. In such a situation, it is important to know the reasons why pimples grow and how to prevent them.
What are the reasons why pimples increase on the skin?
Dermatologist Dr. Soumya Sachdeva at Max Hospital It is said that there can be many reasons behind the increase in pimples on the skin. The biggest reason is hormonal changes, which are seen more during periods, pregnancy or stress. Apart from this, fried, spicy and very sweet food can also increase pimples. Repeatedly touching the face or touching the skin with dirty hands promotes bacteria.
Not removing makeup properly and applying heavy cream on oily skin also clogs the pores. Lack of sleep and drinking less water dehydrates the skin, which increases the problem of pimples. Some people also develop pimples early due to genetic reasons.
How to protect?
To prevent pimples, it is important to first improve your daily routine. Clean your face daily with mild face wash and sleep after removing makeup. Eat less fried and junk food, and include green vegetables and fruits.
It is also very important to drink enough water throughout the day. Do yoga and exercise to reduce stress. Use products according to your skin type and do not press pimples with your hands.
This is also important
If pimples do not heal for a long time or increase further, do not rely on home remedies. It is important to consult a dermatologist. Use of medicines or creams without advice can harm the skin. Besides, using clean pillow covers, cleaning mobile screens and adopting a healthy lifestyle also helps in keeping the skin clean.