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In today’s time, many people are troubled by the problem of indigestion. Fast-paced life, not eating food on time, eating too much fried and outside food causes indigestion. Indigestion is a condition in which the digestive system is unable to digest food properly. Due to this, one feels heaviness in the stomach, gas, burning sensation, belching and restlessness. Many times, after eating food, there may be stomach ache, feeling like vomiting or burning sensation in the chest.
for a long time indigestion If this problem persists, appetite starts decreasing and weakness may also occur in the body. Often people take these symptoms lightly, but frequent indigestion can also be a sign of some internal problem. Therefore, it is important to understand indigestion and pay attention to its causes. Let us know which things cause indigestion by eating them.
Eating which things causes indigestion?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that fried and spicy food is considered to be the biggest cause of indigestion. Fast food, junk food and things made with more oil are heavy to digest. Too much sugar, cold drinks and caffeine containing drinks can also spoil digestion.
Eating heavy food late at night does not give rest to the stomach, which increases the problem of indigestion. Too much chilli-spices, processed food and packaged snacks also cause gas and acidity. Some people may also get indigestion from milk or dairy products.
How to protect?
To avoid indigestion, eat light and balanced food. Eat food on time and do not remain hungry for long. Stay away from fried and junk food. Chew food thoroughly and drink adequate amount of water.
Taking a short walk or doing light exercise every day is beneficial for digestion. Try to reduce stress and avoid eating food late at night.
When to see a doctor?
If the problem of indigestion occurs repeatedly, stomach ache becomes severe, there is complaint of vomiting or blood, or weight starts decreasing rapidly, then it is important to contact a doctor. It is not right to ignore indigestion for a long time. Serious problems can be avoided with timely diagnosis and treatment.