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The problems of people suffering from migraine often increase during the winter season. Cold air, sudden changes in temperature and lack of sunlight can trigger headaches. Migraine is a type of severe and throbbing headache, which is usually felt in one part of the head and may also be accompanied by nausea, vomiting or discomfort from light and sound. In winter, the risk of migraine increases due to shorter days, less physical activity and worsening sleep patterns.
Apart from this, muscle stiffness and changes in blood circulation also occur due to cold. migraine Can intensify the pain. Many people drink less water in winter, which leads to dehydration and migraine attacks. In such a situation, by taking proper care and adopting some important precautions, migraine pain can be controlled to a great extent.
How to take care of migraine in winter?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that to take care of migraine, first of all keep your daily routine balanced. It is important to sleep and wake up on time every day. To protect yourself from cold, cover your head and ears so that the effect of cold wind is reduced. Drink adequate amount of lukewarm water and protect yourself from dehydration.
Light exercise, yoga or stretching improves blood circulation and helps in reducing pain. Stay away from caffeine and excessive fried food. Stress can aggravate migraine, so adopt meditation or deep breathing techniques. Take the medicines prescribed by the doctor on time and avoid changing the medicine yourself if the pain increases.
Know the precautions also
Avoid going out suddenly in extreme cold or strong sunlight in winter. Watching mobile or screen for a long time causes pressure on the eyes and head, which can increase migraine. Do not remain hungry and keep meal times regular.
Stay away from strong smells, smoke or very noisy environments. Alcohol and smoking can trigger migraine, so it is better to avoid them.
This is also important
If migraine pain is recurring or has become more intense than before, then it is important to consult a doctor. This helps in proper treatment. With timely care and right habits, migraine can be kept under control even in winter.