nutmeg tipsImage Credit source: pixabay
Nutmeg is used in spicy food and desserts also. Nutmeg, which has a mild pungent and nutty taste, comes from the fruit of the Myristica fragrans tree. Powerful compounds are found in it which are helpful in preventing diseases as well as maintaining your overall health. However, most people use it more for taste rather than health. Nutmeg is beneficial in many ways, from improving the health of your skin to providing relief from bad breath and reducing swelling and pain. In this article you will learn 5 remedies for different problems.
According to Health Line, nutmeg can improve your heart health. Apart from this, it is effective in boosting mood and controlling blood sugar, hence it should be made a part of the diet in a balanced quantity. Apart from this, you can also use it as remedies.
Beneficial in cold and cough
Nutmeg is very beneficial in cold and cough. Grandmothers have been using it since ancient times. It can also be given to children in small quantities. For this, nutmeg should be rubbed in milk and fed to the child. You can grind half a teaspoon of nutmeg and give it to the child once a day. This also provides relief from stiffness.
nutmeg for skin
Nutmeg also shows amazing effects for the skin. If there are freckles on the face, then apply nutmeg powder mixed with raw milk or rose water or prepare a paste by rubbing it on a stone. By applying it three times a week, you get good results in a few days. This also provides relief from pimples. Nutmeg should be kept on the face for only 10 to 12 minutes.
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stress will go away
If you drink lukewarm milk mixed with two pinches of nutmeg powder at night, it helps you sleep better. This also reduces stress. Some? Research She says that the properties present in nutmeg work to boost the mood. Due to its anti-inflammatory properties, it provides relief from problems like pain and stiffness and makes you feel relaxed.
to relieve joint pain
Consumption of nutmeg is not only beneficial, its oil is also beneficial. If there is pain and swelling in joints or muscles, you can apply nutmeg oil. People who suffer from arthritis. This can be beneficial for them. You can also apply the paste by mixing nutmeg powder with sesame oil.
bad breath will go away
If you have the problem of bad breath or pain and swelling in the gums, you can still use nutmeg, because it also has anti-bacterial properties. For this you can use mouthwash made from nutmeg powder or extract. Apart from this, you can suck small pieces of nutmeg. This will also remove bad breath. The oil present in nutmeg is also helpful in reducing the pain and swelling of the gums.
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