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Recovering from cancer is a major victory for any person and his or her family. But life does not become normal immediately after the treatment is completed. After chemotherapy, radiation or surgery, the body may become weak and fear, anxiety or confusion may persist in the mind. Sometimes one feels tired, sleep problems or difficulty in focusing. In this period, a person needs not only physical but also mental care.
The daily routine, eating habits and habits after treatment decide the future health. Instead of trying to make yourself the same as before in a hurry, it is important to move forward slowly. It is very important to follow the doctor’s advice and understand your body’s signals at this time. In such cancer After recovery, taking care of some important things helps in maintaining better health.
Keep these things in mind after recovering from cancer
Dr. Mukesh Nagar in Oncology Department at Safdarjung Hospital It is said that after treatment, regular follow-up checkups are most important, so that any changes can be detected in time. Eat a balanced and nutritious diet, which includes fruits, vegetables, whole grains and adequate protein. It is also important to drink enough water and sleep on time.
Light exercise or yoga helps in gradually regaining the strength of the body. Maintain distance from tobacco, alcohol and junk food. Take medicines on time and do not start any new medicine or supplement without doctor’s advice. Take care of cleanliness to prevent infection. Most importantly, don’t put too much pressure on yourself and give your body enough time to recover.
Emotional support is also important
It is common to have emotional ups and downs after recovering from cancer. Many people feel afraid, lonely or worried about the future. In such a situation, support from family and friends is very important. Instead of suppressing your feelings, talk openly.
If needed, join a counselor or support group, where people with similar experiences can meet. Positive environment and intelligent support gives mental strength. Remember, physical recovery will also be better only when your emotional health is strong.
Pay attention to new symptoms
If any new or unusual symptoms appear in the body after treatment, do not ignore them. Contact your doctor immediately if you notice sudden weight loss, persistent pain, extreme fatigue, lump, bleeding or prolonged discomfort.
Every symptom does not mean return of cancer, but timely investigation is necessary. Being alert about your health and paying attention to changes is the key to a safe and healthy future.