Pea Paneer RecipeImage Credit Source: Getty Images
What to make in food tomorrow? These questions are asked every day in every household, especially for those whose household members go to office. It is not easy to make something new, delicious and nutritious every day. The choice and dislike of every member of the family is different. Also, to make that thing, first the necessary goods have to be purchased from the market. Although the video of various types of delicious and good-looking recipes is full on social media, it is not easy to make it daily.
One solution to this problem is that you can make a tiffin plan for a whole week by taking time before or on Sunday. According to this, you can buy the necessary items to make that thing a day in advance. Apart from this, you can take idea from the recipe given here to solve this upset in the tiffin.
Paneer and pea nutrients
According to the healthline, 100 grams of cheese contains 321 calories, 25 grams of protein, 25 grams of fat, 3.57 grams of carbohydrate, 31 percent calcium and 2 percent potassium according to daily value. Paneer is a good source of calcium. Paneer is more beneficial for strengthening bones and building muscles. Peas contain nutrients like calories, carbs, fiber, vitamin A, vitamin K, vitamin C, thiamine, folate, iron, manganese and phosphorus.
Essential material
250 grams of cheese, oil, 1 teaspoon cumin, 1 teaspoon of fennel, 2 whole red chili, onion, ginger, garlic, tomato, water, 1/2 teaspoon turmeric powder, asafetida, 1 teaspoon red chili powder, 2 teaspoons red chili powder, 2 teaspoon red chili powder, 2 teaspoon of coriander powder, salt, 1/2 chilli yogen, 1/2 chilli yogen, 1/2 chili pepper, 1/2 cup of black pepper, 1/2 chilli yogne, Powder, 1/2 cup green peas, 1/2 teaspoon kasoori fenugreek, 1 teaspoon garam masala and some green coriander.
Pea-Paneer Recipe
To make it, first of all, cut the cheese into small pieces and keep the side. After this, cut tomatoes and put it in the grinder. Along with this, add green chillies and ginger and grind it. Now keep a pan or pan on the gas. Add oil as per the need. Now mix cumin, asafetida and tomato paste in it. Now add turmeric powder, coriander powder, red chili powder and salt as per the requirement. Mix it well. Now mix cream in it. Let it cook for a while. Keep in mind that keep running it with the help of shock, so that it does not stick to the vessel.
Now add peas and cheese to it. After this, add water and mix. Let it cook for some time. Apart from this, if you are making in the cooker, then let 3 to 4 whistles come. Now add garam masala to it. After this, add kasuri methi and green coriander leaves. Mix it Take the delicious vegetable of pea cheese. With this you can also make bread.