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Frequent mouth ulcers may seem like a small problem, but many body related problems can be hidden behind it. Usually the blisters heal in a few days, but if they start recurring or persist for a long time, then it is a sign that there is something wrong in the body. This problem is not limited to the mouth only, but can indicate vitamin deficiency, poor digestion or stomach related diseases.
many people frequent mouth ulcers We ignore the problem considering it normal and just keep waiting for the pain to subside. In such a situation, it is important that this problem should not be ignored and its reasons should be understood properly in time. Let us know about this.
Main reasons for frequent mouth ulcers
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that the biggest reason for frequent mouth ulcers is considered to be deficiency of vitamins and mineral elements. Especially due to deficiency of Vitamin B12, folate, iron and zinc, the skin of the mouth becomes weak, due to which blisters form quickly. Apart from this, stomach related problems like constipation, gas, acidity or poor digestion can also become the cause of ulcers.
When the stomach does not function properly, heat increases in the body and its effect starts appearing in the mouth. Due to weak immune system, the body is not able to fight even small problems, due to which blisters start occurring again and again. Taking medicines for a long time or irregular eating habits can also be the reason for this.
These are also the reasons
Apart from vitamin deficiency and stomach disease, mouth ulcers can also occur due to many other reasons. Taking too much stress and not getting enough sleep weakens the immune system, due to which blisters start forming. Eating too much spicy, sour or hot food can also cause burning sensation and ulcers in the mouth.
Repeated injury to the mouth due to broken or sharp teeth is also a reason. Hormonal changes in women, especially during periods, can increase the problem of ulcers. Sometimes mouth ulcers also appear in stomach ulcers or other serious digestive diseases.
how to protect
To avoid frequent mouth ulcers, it is important to take a balanced diet. Include foods rich in Vitamin B12, iron and folate like green vegetables, fruits, milk-curd and whole grains in your diet. Drink adequate amount of water throughout the day, so that the body remains hydrated.
Reduce excessive spicy and fried food. Avoid stress and get complete sleep. Take care of oral hygiene and get your teeth checked regularly. If blisters occur frequently or do not heal for a long time, consult a doctor.