How to Eat seeds: Learn easy to eat healthy seeds. Eat pumpkin, linseed, sunflower and chia seeds mixed with laddus, smoothie and oatmeal and keep the bones strong and heart healthy.
Seeds Eating Simple Tips: It is necessary for healthy nutrition to include different types of foods in your food. Different types of seeds are also used to make the body healthy. How to eat pumpkin seeds, linseed seeds to chia seeds? Often this question comes in the minds of people. If you also want to strengthen your bones and keep the heart healthy, then definitely include seeds in food.
Make healthy laddus by mixing seeds
You can make laddus by mixing various types of seeds such as pumpkin seeds, sunflowers, linseed seeds, watermelon, palm and jaggery. This laddus made in desi ghee will not only give you health benefits but will also double the taste of seeds. Don’t forget to dry them before making seeds laddus.
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Mix healthy seeds in smoothie
Put fruits such as Kaila, strawberry, pineapple etc. in a blender jar and mix ice with curd. Blade all of them until smooth. Now you can add chia seeds to it. If you want to mix in smoothie between linseed, add the fruits only while grinding them.
Boil and eat seeds with porridge
If you want, you can also eat various types of seeds in porridge and eat it. This will make your food super food. Mix soaked seeds in porridge and then cook and eat.
Make powder for milk
If you want, you can forget the seeds slightly and grind it and drink it in milk. This will give a nut test in milk and will also look delicious to drink milk.
Make paratha bread by mixing flour
You can also make bread by mixing various types of seeds in bread sandwich or flour. By doing this, the taste of the seeds will double and it will also look delicious.
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