Reasons for feeling sleepy after eating
Do you also start feeling sleepy after eating food and your body feels lethargic? This happens more especially in the afternoon? So do not consider this as a normal thing. According to doctors, you may fall asleep once or twice a week after eating food, but if this is happening to you every day, then you need to consult a doctor in this matter. This is because falling asleep every day after eating can be a symptom of some hidden disease in the body.
Dr. Himanshu Bhadani, Senior Resident at Delhi AIIMS has told about this. Dr. Himanshu explains that after eating, the blood flow in the body goes towards the stomach. Due to this, the flow in the brain remains slightly less. for a few minutes Sleep Or the body may become sluggish. If a person eats things like rice, roti, potatoes, sweets every day then he may also feel sleepy. This happens due to excess carbs in food and increased sugar level.
Can this also happen due to eating more than required?
Dr. Himanshu explains that eating too much can also cause sleep problems. This happens because when more food is eaten than required, the pressure on the digestive system increases, due to which the body works to save energy and hence goes into a relaxed state for some time.
Could this be a sign of some disease?
Dr. Himanshu says that this may happen sometimes. That is, there is no problem once or twice a week, but if this happens every time then it can be a sign of some diseases. Like it could be diabetes and hypothyroidism. In this case you should consult a doctor. One should not be careless in this matter. You should keep in mind that after eating food you are not feeling sleep every day. Especially see whether even light food is inducing sleep. If this is happening then definitely get it checked.
what to do after eating
eat slowly
don’t eat too much sweets
Include more protein in your plate
don’t eat too much sweets