Is it safe to eat frozen peas or not?
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The trend of frozen items is now increasing rapidly. To enjoy vegetables throughout the year, they are now being frozen. The most popular option among these is peas…which most people use frozen. Frozen peas are also available in abundance in shops. At the same time, some people peel peas and refrigerate them at home and enjoy them throughout the year. In such a situation, a question arises in the minds of many people that, are frozen peas as beneficial as fresh peas? Or its nutrients get reduced when refrigerated.
Peas are considered a good source of protein, fiber, vitamin C, vitamin K, folate and many essential minerals. In such a situation, it is important to understand whether frozen peas can give us all these nutrients or not? Let us know from experts in this article which is beneficial between fresh peas and frozen peas?
How are frozen peas prepared?
Dietician Bhavesh Gupta has posted a video on his Instagram regarding frozen peas. In this video it is explained that when the peas are completely ripe, their grains are taken out and frozen at 18 degrees. When frozen, the bacterial and enzymatic breakdown of peas stops. For this reason, it does not spoil quickly and you can keep it and use it for a long time.
Are frozen peas as beneficial as fresh peas?
Dietician Bhavesh Gupta explains that the peas available in the market are harvested before they are ripe. So that it does not get spoiled till it reaches the market. According to Bhavesh, both are similar in terms of nutrition. A report in the Journal of Food Composition and Analysis states that there is no difference in the nutrients between frozen and fresh vegetables and fruits. Not only this, many studies and research show that the nutrients in frozen and fresh fruits or vegetables are the same.
Use of chemicals in frozen peas
However, many people believe that to make frozen peas last longer, preservatives and additives or chemicals are used in it. But this is also not true at all. Because it is clearly written on the packets of frozen peas that no preservatives are used in it. Even from a scientific point of view, no chemical reaction takes place at 18 degrees Celsius. In such a situation, the company does not need to add chemicals to peas.
There may be difference in taste
It is clear that there is no difference in the nutrients of fresh and frozen peas. But yes, there may be a difference in its taste. In such a situation, if you also eat frozen peas a lot, then you can consume it without any fear. This is absolutely safe to eat.
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