Omega-3 fatty acidsImage Credit Source: Pexels
All types of nutrients are necessary for the body. This helps in providing energy to the person’s body. Also, they are necessary to manufacture and repair organs, tissues. Due to this fit, internal processes are necessary for everyone, so that healthy life can be lived. It also includes omega-3 fatty acids. This is the necessary fat for the body, which is very important for keeping the heart healthy, the right function of the brain and metabolism. Also, omega-3 fatty acids provide energy to the body.
Omega-3 fatty acids that are obtained from diet. It is of three types. This ALA, EPA and DHA are of three main types. Omega-3 fatty acids, especially for DHA, are essential for your brain and retina. These eggs and mosquitoes are its source. The body cannot make it itself, so it has to be taken from food items. But not only non -veg, it is also found in plenty in these vegetarian things.
Omega-3 fatty acid rich vegetarian foods
Ayurveda Expert Kiran Gupta Told that chia and flax seeds are found in plenty. Along with this, most of the nuts are also found in almonds, walnuts, peanuts and pistachios. If they are soaked and eaten, then the body gets good omega-3 fatty acids from it. Omega-3 fatty acids are also found in some dairy products like soybean, cheese and tofu. Experts say that omega-3 fatty acids are found in protein-rich things. Everyone has different quantity in everyone. Some more in some, some in small amounts.
Omega 3 Fatty Acid Rich Vegetarian Foods (Credit: Getty Images)
It is always said that a balance diet should be taken. Therefore, according to the need of the body, omega-3 fatty acid foods should also be included in the diet. It is considered beneficial for both body and brain. It is also necessary to keep the eyes and heart healthy.
Signs of deficiency of omega-3 fatty acids
Consultant General Physician Doctor Ankit Patel at Apollo Spectra Hospital Told that if there is a deficiency of omega-3 fatty acids in the body, then problems like weakening of memory, mood swings, irritable, skin dry and damage can be seen. Apart from this, the eyesight is weak or there is a risk of heart related problems. Therefore, consult an expert on seeing such symptoms. Also, include omega-3 fatty acids in your diet.