Symptoms of mental fatigueImage Credit Source: Getty Images
Constant Fatigue and irritability: Fatigue and irritability have become a common experience in today’s run -of -the -mill life. But when this feeling remains every day and all the time, then it can be overwhelming to ignore it by considering only fatigue or mood fluctuations. Mental health experts believe that persistent tiredness, irritability and not interested in anything can be the initial signs of depression.
When a person feels tired even after getting enough sleep and there is no desire to do any work, it can be a symptom of mental fatigue, not physical. In depression, the brain is constantly entangled under negative thinking and stress, due to which the body also feels tired. Not only this, the person struggling with depression starts to get angry with small things, starts to get annoyed with the people around him and feels alone.
Lose interest in favorite things
Such people sometimes lose interest in their favorite things. Meeting friends, spending time with family or fulfilling hobbies start to feel burdened. This mental state gradually isolated the person socially. Sleep changes, loss of appetite or increase, frequent headache or stomach problems can also be associated with depression. Experts know how initial signs of depression are.
Dr. AK Kumar in Psychiatry Department at District Hospital in Ghaziabad It is said that feeling tired, being irritable without any special reason and not feeling mind in any work can seem normal, but if continuously, all these symptoms can be the initial signs of depression. Many people ignore it as physical weakness or stress, but the problems related to mental health slowly deepen and their identity is very important in time, such as-
When fatigue and irritability become part of depression
1 persistent fatigue
When the body feels tired even after resting and despite sleep, there is a lack of energy throughout the day, then it can be a sign of depression. In depression, the brain remains active due to which mental exhaustion turns into physical exhaustion.
2 without reason irritability
If you start getting angry at small things or people around them start harassing, then it can be a sign of mental imbalance. This irritability is the result of some mental pressure or internal stress.
3
In depression, a person also starts distance from his favorite things. He neither enjoys social activities, nor does it feel like talking to anyone.
Decline in 5 health
Depression gives physical symptoms not only mental but also physical symptoms. For example, problems like headache, muscle pain, digestive problems or weight gain or phenomenon are also seen.
What to do if fatigue and irritability depression feels continuously
– First of all stop blameing yourself
– Share your mind with a trusted person
– Keep sleep, diet and routine balanced
– Keep yourself busy but don’t overload
– If the symptoms persist for weeks, meet the mental health specialist