How much water is right to drink? Image Credit source: Getty Images
Drinking water on an empty stomach as soon as you wake up in the morning is considered a common health habit. Many people consider it a good start to the day and follow it daily. After sleeping overnight, the body remains without water for some time, in such a situation it is considered necessary to drink water in the morning. However, people often have this question as to how much water is right to drink on an empty stomach in the morning. Some people drink too much water, while others stop at just one glass. There remains confusion regarding the correct quantity.
Furthermore, it is also important to know that Water What effect does drinking have on the body and should this habit be the same for everyone or not? Due to lack of information, people sometimes start adopting wrong methods, which can cause harm instead of benefit. Therefore it is important to understand this topic. Let us know what is the correct information related to drinking water on an empty stomach in the morning.
How much water should one drink in the morning on an empty stomach?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that generally drinking 1 to 2 glasses of water on an empty stomach in the morning is considered sufficient. This amount can help prepare the body to start the day. It is considered better to drink water slowly, so that the body can easily adapt to it. Drinking too much water at once can cause discomfort.
At the same time, drinking too little water does not provide the necessary benefits to the body. Therefore it is important to maintain balance. The most important thing is to understand the signals of the body and decide the amount of water accordingly. The habit of drinking water in the morning should not be adopted forcibly, but naturally.
Benefits of drinking water on an empty stomach in the morning
Drinking water on an empty stomach in the morning refreshes the body. The overnight water loss is compensated and the day starts well. Due to this the body feels light and the digestion process becomes active. This habit of drinking water regularly helps the body to remain hydrated throughout the day.
Apart from this, it can also be helpful in keeping the body active and reducing lethargy. This habit helps in maintaining the normal functioning of the body. Besides, drinking water in the morning also creates the right habit of drinking water throughout the day.
Caution is also necessary
Drinking water on an empty stomach in the morning can be beneficial, but it is also important to be careful in this. Some people may feel uncomfortable drinking too cold water. Drinking excessive amounts of water at once is also not considered right.
If someone has stomach, kidney or other health problems, then one should be careful about the amount of water consumed. It is best to drink water slowly and in balanced quantities. It is right to adopt this habit only after understanding the needs of the body.