Why does muscle pain occur?
The level of Vitamin D and B12 in your body is fine. There is no bone disease, but still muscle pain persists, then it is important to know its real causes. Because this is not a problem, but still if there is pain then it remains a cause of trouble. To know about this problem, we have talked to Dr. Akhilesh Yadav in the Orthopedic Department at Max Hospital.
Dr. Akhilesh explains that such muscle pain There are many reasons for this. The main reason for this is that many people work sitting in the same position for hours. Bad posture also causes muscle pain. Constantly bending the neck in front of laptop or phone and pressure on the back also causes this pain. Even though Vitamin D and Calcium are normal, this pain persists.
Mental stress is also a reason
Dr. Akhilesh says that not directly, but mental stress can also cause this pain. Hormonal balance deteriorates due to mental stress. Due to which the muscles remain continuously tight, which causes pain. Along with mental stress, lack of sleep also causes pain because people who do not get enough sleep, their muscles do not get time to repair. Due to this, muscle pain persists.
dehydration
Even if there is no vitamin deficiency, lack of water in the body can also cause muscle pain. Because due to lack of water the electrons in the body get reduced. This problem increases especially in summer due to excessive sweating. It is seen that athletes suffer from muscle pain. Even if everything from calcium to vitamins or protein is good in them. Lack of water can be the cause of muscle pain. Because athletes sweat more during sports.
How to get relief from muscle pain?
Keep your posture correct and never sit in the same posture for more than 1 hour
daily light stretching
Drink at least 7 to eight glasses of water a day
sleep for 78 hours