Signs Your Liver Is Healthy: How to confirm that your liver is healthy and functioning properly? Here are 7 subtle but clear signs that your liver is functioning perfectly and why they matter more than you think.
Healthy Liver Signs: Your liver is one of the largest and most vital organs in your body – if you don’t know why, then here is the answer – this organ is responsible for over 500 essential functions that together run the body and all the other functions within your system. From filtering toxins and waste from the body via urine to aiding in proper digestion and regulating the body’s metabolism rate – the liver does it all. Yet, unlike other organs, the liver often suffers in silence, showing symptoms only when damage has already set in. But what if your liver is doing just fine? Recognising the signs of a healthy, well-functioning liver can help you stay on track with your overall health. In this article, we will explore 7 clear signs that your liver is working perfectly, giving you peace of mind and insight into your body’s inner balance.
7 Clear Signs Your Liver Is Working Perfectly Fine
So, how to know if your liver is also working fine, and that there are no health issues growing inside the organ? Here is a list of the top 7 signs that your body may send when your liver is healthy and working just fine:
Clear-Coloured Urine
The first sign that you may notice when your liver is healthy is clear urine. This totally means that your liver health is fine, and the organ is functioning optimally. Studies have shown that when the liver is not functioning properly, it can cause disruption in flushing out bilirubin, a byproduct of red blood cell breakdown – this is what make your urine dark yellow. However, when the liver is healthy, your urine will also look normal.
Healthy Bowel Movement
As mentioned above, the liver is responsible for flushing out waste from the body – which is why when the organ is healthy and functioning optimally, you will notice regular, well-formed stools, typically brown in color – this clearly indicates that your body’s digestive process is happening perfectly and that your liver is healthy.
Healthy Appetite
The third sign that the body may send when the liver is healthy, or functioning optimally, is when you experience a healthy appetite. Studies have shown that a consistently healthy appetite is a clear indicator that the liver is healthy. This mainly happens due to the fact that the liver plays a crucial role in metabolism, converting food into usable energy – when that is happening, your hunger won’t look abnormal.
Healthy Weight And BMI
The next sign of a healthy liver is having a healthy weight and BMI under control. BMI refers to your body mass index. If your liver is healthy and functioning properly – it will never cause your weight gain or excessive BMI. Therefore, a stable weight, achieved through a balanced diet and regular exercise, indicates that your liver is healthy.
Clear Skin
Your liver is responsible for the maximum number of skin issues that you suffer from – acne, pigmentation, and other skin issues are all result of poor liver health. Therefore, when your liver is healthy, you will notice your skin is clean and clear – with no skin problems.
No Energy Deprivation
Yes, you read that right! Your liver health also affects your energy levels. Which is why when you are feeling energetic naturally and don’t feel drained unnecessarily, it means your liver is healthy. Studies have shown that sustained energy levels, without excessive tiredness or sleepiness, are a sign of a healthy liver.
No Pain or Discomfort In Abdomen
The next sign of liver damage is the presence of pain or discomfort in the upper right abdomen. However, the absence of this warning indicator means your liver is healthy and functioning just fine!
So, the moral of this article is to be aware of your awareness about how you can also easily track the health of the largest organ in your body – the liver. Remember that the body will stop sending you these signs when the liver is in trouble or has gone bad completely – a dying liver can lead to the onset of several health complications, which we will discuss in the next article. Stay tuned with us for more information on tracking your health at home.