People try many drinks to lose weight. Some people want to lose weight with lemon water and some with chia seeds. But one question that always remains in people’s mind is lemon water or chia seeds, which is more effective in weight loss.
If you also want to lose weight fast and you do not understand what is effective in weight loss, then there is no need to panic. Here we are going to tell you what is more effective in weight loss. So let us know.
1. Lemonade
It is great for hydration and metabolism. It helps in removing toxins from the body. If you drink it instead of soda or sweet tea, you consume less calories. It activates the digestive system, thereby reducing the problem of flatulence.
2. Chia Seeds
It keeps you from feeling hungry for a long time. Chia seeds are rich in fiber. When you soak them in water, they swell and make you feel full. It contains good amount of protein which is good for muscles. Chia seeds rich in Omega-3 help in reducing inflammation.
What is the best?
If you want to reduce belly fat, chia seeds may prove to be a little more effective because they control your appetite, which helps in weight loss.
This method is also effective
If you don’t understand what to drink for weight loss, then squeeze half a lemon in a glass of lukewarm water and add one spoon of soaked chia seeds in it. This will become a “super drink” that will also increase metabolism and reduce belly fat rapidly.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any kind of health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. nh does not confirm the authenticity of any kind of claim.