As the summer increases, there are many changes in the body. During the increasing heat, cold foods are consumed to reduce the heat generated in the body. It includes buttermilk, curd, syrup, coconut water or other various drinks. Apart from this, various fruits are consumed in summer. The favorite fruit eaten there is palm kernels. Dates are everyone’s favorite fruit from children to the elderly. The palm kernel contains a lot of water. Therefore, to meet the lack of water in the body during summer, palm kernels should be consumed. It contains many vitamins like vitamin C, A, Vitamin B and E. So today we are going to tell you the easy recipe to make palm kernel syrup in a simple way. The palm sugar syrup made in this way will look very tasty. Let’s know the simple method of making palm kernel syrup.
Material:
- Palm
- Sugar
- Cold water
- Chia seed
- Salt
- Lemon juice
- snow
Action:
- To make palm kernel syrup, first peel the palm kernel and cut it into small pieces.
- Then, make a paste by putting the finely chopped palm kernels in a mixer bowl.
Mix prepared palm kernel mixture, cold water and ice pieces, soaked chia seeds, lemon juice, sugar and salt in a large bowl. - Stir the prepared mixture well and serve in the glass.
- Simple palm sugar syrup is ready.
The post to keep the body cool in summer, make palm kernel syrup, the kidney will keep the healthy first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.