The summer season has started. Many people are troubled by heat in this harsh environment. Many people experience dehydration during summer, which requires drinking plenty of water to deal with. Many people include various beverages in their diet during summer. These summer drinks provide many benefits for your health. This makes our body cool and we feel fresh.
Mango is available in large quantities in the market during summer. Everyone has a favorite fruit from common children to elders. You can also make freshness and cool smoothie with it. Today we are telling you the simple and easy recipe to make mango and coconut smoothie at home. Mango’s sweetness and coconut cool and creamy taste will satisfy your senses. In addition, it will not take much time to make it. So let’s learn about the ingredients and steps required for this.
Material
- Ripe sweet mango – 1 cup
- Coconut Milk – 1 Cup
- Curd – ½ cup (cool)
- Honey or jaggery-1-2 tablespoons
- Snow pieces-4-5
- A pinch of cardamom powder
- Coconut
Action
- To make mango-class smoothie, first wash and peel the mangoes and cut it into pieces.
- Add chopped mango, coconut milk, curd and honey to a mixer jar.
- Now add ice pieces and cardamom powder to it.
- Mix all the things well until the smoothie becomes creamy and smooth.
- Put the prepared smoothie in a glass and add coconut pieces or mint leaves on top, this will also make your smoothie good.
- In this way your mango coconut smoothie is ready.
- Enjoy the prepared cold smoothie immediately, you can cool the smoothie in the fridge and enjoy it later.
benefits
- Both mango and coconut are fruits that keep the body cool.
- This smoothie provides immediate energy for breakfast or lunch.
- Coconut is beneficial in relieving stomach problems.
- Both coconut and mangoes help to make the skin shiny.
The post will cool the body in summer Mango coconut smoothie, will be ready in a few minutes; Note the recipe immediately appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.