Tips to stay healthyImage Credit source: pixabay
There are medicines that do not leave you… You must have often heard people complaining that they remain very ill and have to take medicine for something or the other all the time. The reason behind this is your bad lifestyle. Because of this, in today’s time people have started falling victim to serious diseases at an early age. Therefore it is very important to fix your routine. Celebrity nutritionist Shweta Shah has told that if you want to avoid medicines, then which 3 changes should you make in your daily routine. If you make these three changes in your routine and follow it every day, then your health can be improved to a great extent and you can keep yourself away from medicines.
Everyone wants to live a healthy life and have to make as few visits to the doctor as possible, but for this it is important that you adopt a healthy lifestyle. This includes things from food to exercise. However, it is not necessary that you follow a strict routine. Even small changes show a big impact. So let us know which three things told by the celebrity nutritionist we should follow.
keep fixed sleep timing
In today’s time, people stay awake till late night and then sleep till late morning. Keep using the phone before sleeping. This habit causes great harm to your health, because it disturbs the sleeping cycle of your body. Shweta Shah says that the first change you have to make is to fix your sleep time. If sleep is not proper, it not only affects your mood the next day, but also increases the chances of many health problems. Shweta says that if your sleep is good then your problems like hormones, blood pressure, cholesterol remain fine. Generally, experts recommend that you should go to sleep by 10 pm so that you can get a good sleep and get 7 to 8 hours of sleep comfortably.
Do daily body movement
Nutritionist Shweta Shah says that you must do daily body movement. For this, it is not necessary that you set aside a fixed time to do workout or yoga every day. If you do not have time, you can do light stretching whenever you get time. You can do chair exercises. Micro yoga and walking can be done. Like you can walk while talking on the phone. If you want to bring any goods from nearby, then go by walking instead of driving. Climb stairs at home or in office.
do breathing exercises
Shweta Shah says that we must take out at least 5 minutes every day. There is no question or answer in this, you just have to do breathing exercises daily. You can do this anytime, like while travelling, while sitting in the morning, or in the evening, but it must be done. Talking about breathing exercise, you can do Anulom-Vilom, which is a very simple process, in this you have to inhale from one nozzle and exhale from the other and repeat it again and again.
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Health and fitness
Shweta Shah gives catering advice to many big celebrities. Apart from this, she often gives tips to people to stay healthy through social media. You can also follow these three things told by him in your life. If you want to remain healthy and fit and stay away from medicines, it is important to improve your diet. If you eat too much oil, salt, sugar then reduce it a little. Eat less processed food. Make seasonal fruits, vegetables, nuts and dry fruits a part of your diet.
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