Phone Charger Side Effects on Health: Putting the phone on charge on the bedside while sleeping, putting the phone on charge on the table while working or keeping the phone on charge while working on it are our common habits.
Most of us usually do this. But physiotherapist Dr. Ali Irani has talked about how harmful this everyday habit can prove to be for us. Dr. Ali Irani has been the physiotherapist of the Indian cricket team. Presently he is working in Nanavati Max Super Specialty Hospital, Mumbai. Dr. Irani says that the phone charger installed in the bedroom not only charges the phone but it also charges your body. This charging is not good for your health.
How does the phone charger charge the body?
In an interview given to famous pokemonster Raj Shamani, Dr. Ali Irani has told that when you plug your phone’s charger, it creates an electric field around you. This electric field also charges your body. Due to this the voltage of your body increases immediately. Showing a live demonstration, the doctor said that as soon as a charger is plugged near a person, the electrical readings in his body immediately increase. This electrical voltage is not good for health.
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What are the problems caused by charging of the body?
According to Dr. Irani, the body heats up due to increased voltage. This causes problems like high BP, stress and lack of sleep. Increased body voltage directly increases blood pressure. Due to disturbances in the natural electrical activity of the body, stress starts feeling like restlessness. Additionally, sleeping near the charger overnight prevents deep sleep. The quality of sleep is affected, due to which the body does not get the rest it should get.
What is the solution?
Talking about the solution, Dr. Ali Irani said that to avoid all these health related problems, you can keep the phone charger in another room while sleeping. If you have to charge your phone at night, plug it in a room outside the bedroom. Due to this, the electric field will not affect your body and you will be able to sleep peacefully. These small things can save you from problems like high BP, stress, lack of sleep.
FAQs of Phone Charger Side Effects on Health
Q. How many hours should the phone be used?
A. According to eye specialists, the phone should be used only for 2-3 hours. Children should not use the phone for more than 2 hours. At the same time, elderly people should use the phone only for 2 hours.
Q. What happens if you use your phone too much?
A. Using the phone excessively can reduce eyesight. This can also have a negative impact on mental health and sleeping time.
Q. At what distance from the body should the phone be charged?
A. The phone should be charged at a distance of at least 1 meter from the body.