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Hemoglobin is a very important protein which is found in red blood cells and works to deliver oxygen to every part of the body. This is very important for the energy level and health of the body. Due to deficiency of hemoglobin, adequate oxygen does not reach the body parts, which can cause problems like fatigue, weakness and difficulty in focusing. Women, especially pregnant women and teenagers, are at greater risk of hemoglobin deficiency. Its level can also decrease quickly in children and elderly people.
hemoglobin Common symptoms of deficiency include early fatigue, dizziness, shortness of breath, pale face or lips, cold hands and feet, and headache. If these signs are ignored, serious health problems can occur. Let us know which diseases are caused by hemoglobin deficiency, what are the reasons for its deficiency and how it can be prevented.
Which diseases are caused by hemoglobin deficiency?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster Explains that hemoglobin deficiency, also known as anemia, can cause many serious health problems if it persists for a long time. The most common problem is lack of energy in the body and constant feeling of fatigue. This puts more pressure on the heart, which can increase the risk of heart related problems.
Due to deficiency of hemoglobin in children, there is hindrance in growth and less concentration in studies. In pregnant women, it can affect the development of the fetus and increase problems at the time of birth. In some cases, weakness and lack of concentration, headache and discoloration of the skin are also associated. Therefore, it is important to check hemoglobin level from time to time and maintain it correctly.
Why does hemoglobin deficiency occur?
Hemoglobin deficiency can occur due to many reasons. The most common reason is iron deficiency in the body, because iron is necessary to make hemoglobin. Apart from this, deficiency of folic acid and vitamin B12 can also cause anemia. Excessive blood loss during pregnancy and periods also affects hemoglobin.
Chronic blood loss, such as from injury or internal bleeding, can also cause it. Some chronic diseases, such as kidney disease, thyroid and autoimmune disorders, can also cause hemoglobin deficiency.
how to protect
Include things containing iron, folic acid and vitamin B12 in your diet.
Get blood tests done regularly.
Be more careful during periods or pregnancy.
Increase the intake of green vegetables and fruits.
Take supplements as per doctor’s advice.
Get enough sleep and light exercise.