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In today’s time, the cases of heart attack are increasing rapidly and the young generation is also falling prey to it in large numbers. Changing lifestyle, increasing stress, irregular eating habits and lack of physical activity are believed to be the major reasons behind this. Generally people associate heart attack only with severe chest pain, whereas this disease does not always present with the same symptoms. Many times the body starts giving some signals in advance, if identified in time, a serious situation can be avoided.
The problem is that due to lack of information, people ignore early warnings, mistaking them for fatigue, gas or general weakness. This carelessness can prove fatal in future. so heart attack It is very important to be aware of it and understand its signs. Let us know what other symptoms can be seen before a heart attack apart from chest pain.
Not only chest pain, but these symptoms are also responsible
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that the body can give many types of signals before a heart attack. Sudden shortness of breath or feeling tired without much effort can be a sign of this. Many people feel pain or heaviness in the left arm, shoulder, neck or jaw. Cold sweat, nausea or feeling like vomiting also indicate heart related problems.
In some cases, dizziness or increased nervousness is seen. Symptoms of heart attack may be slightly different in women, such as pain in the upper back, discomfort in the stomach or extreme weakness. Taking these signs lightly can be dangerous. Life can be saved with timely identification and immediate medical help.
What are the special causes of heart attack?
There can be many reasons for heart attack, out of which unhealthy lifestyle is considered to be the biggest reason. Eating too much fried and fatty food increases cholesterol, which causes the blood vessels to narrow. Smoking and alcohol consumption causes serious harm to heart health.
High blood pressure and diabetes also increase the risk of heart attack. Apart from this, obesity, stress and lack of sleep also have a bad effect on the heart. In some cases, family history is also an important reason.
how to protect
Take a balanced and healthy diet.
Do light exercise daily.
Keep distance from smoking and alcohol.
Keep stress under control.
Get your blood pressure and sugar checked regularly.
Get enough sleep.
Contact the doctor immediately as soon as symptoms appear.