How to avoid PCOD? Image Credit source: Getty Images
In today’s time, the disease of PCOD is increasing rapidly in women. Changing lifestyle, poor daily routine and wrong eating habits are considered to be the main reasons for this. PCOD i.e. Polycystic Ovarian Disease is a hormonal problem, in which small cysts start forming in the ovaries. In this condition, there is hormonal imbalance, due to which periods can become irregular and ovulation is affected. Sitting for long periods of time, lack of physical activity, eating too much junk food and stress also increase the risk of PCOD.
In many cases, this problem increases gradually and women ignore the initial symptoms. If timely information and proper care is not received, it can take a serious form in the future. so PCOD It is very important to understand and pay attention to its signs. Let us know what women should do to avoid PCOD disease.
What are the symptoms of PCOD?
Symptoms of PCOD may vary from woman to woman, but some signs are commonly seen. The most prominent symptom is periods being irregular or not coming for a long time. Apart from this, rapid weight gain, especially around the stomach and waist, can be a sign of PCOD. Its symptoms also include excessive hair growth on the face or body, increasing acne and oily skin.
Many women also complain of fatigue, mood swings and stress. In some cases, hair fall or thinning of hair on the head is also seen. If these symptoms are ignored for a long time, then fertility related problems may also occur. Therefore, it is important to recognize the symptoms in time.
What should be done to avoid PCOD disease?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that to prevent PCOD, it is important for women to pay attention to their daily routine and habits. Taking a balanced and nutritious diet helps in maintaining hormone balance. By doing light to moderate exercise daily, weight is controlled and the body remains active.
Getting enough sleep and reducing stress can also reduce the risk of PCOD. Along with this, it is important to keep an eye on the periods cycle and not take any change lightly. Consult a doctor from time to time and get tested if necessary.
It is also important
Reduce junk food and sweets.
Maintain physical activity daily.
Keep weight under control.
Keep distance from stress.
Track periods cycle.
If symptoms appear, contact a doctor.