Deficiency of any vitamin in our body can make you sick. Today we will talk about Vitamin B12, due to the deficiency of which your body may have to face many problems.
However, to overcome its deficiency, you can take the help of supplements. But apart from this, many things present in your kitchen can also help you in fulfilling this deficiency. If you consume these things properly then it will also help in protecting your body from any deficiency. Today we will talk about one such pulse which is considered a storehouse of Vitamin B12. You can consume moong dal in many ways. Many people like to eat khichdi of this lentil while some people also use it in vegetables. But they are unaware that it is also full of health benefits.
Talking about Vitamin B12, it is an element which helps in making our DNA and producing energy for our cells. Deficiency of this vitamin in the body causes anemia, fatigue and weakness. In such a situation, to compensate for its deficiency, you can consume such things along with supplements in which Vitamin B12 is found.
To overcome the deficiency of Vitamin B12, improving some dietary sources and lifestyle can be very beneficial. Let us tell you that Vitamin B12 is found in large quantities in non-veg things. But do you know that it is found in abundance in even one dal found in your kitchen.
Let us tell you that before sleeping at night, wash and clean one cup of moong dal thoroughly and soak it in water. If the lentils get thoroughly soaked in the morning, then consume this water. Apart from this, you can consume the remaining pulses by adding onion and lemon to it.