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Iron is a very important mineral for the body. It helps in producing hemoglobin, which works to deliver oxygen to every part of the body through blood. Iron is considered even more important for women, because their body needs more blood. Due to iron deficiency, the body becomes weak and it becomes difficult to do daily tasks. This can cause fatigue, weakness and difficulty concentrating.
for a long time iron deficiency If you stay there, problems like anemia may also occur, which is considered serious for health. Iron deficiency during pregnancy can affect the health of both mother and child. Therefore, it is very important for women to maintain balanced levels of iron. Let us know why there is iron deficiency in women and how to overcome its deficiency.
Why do women suffer from iron deficiency?
Dr. Saloni Chadha, Assistant Professor at RML Hospital Explains that there can be many reasons for iron deficiency in women. The periods that occur every month are considered to be the biggest reason for this, because during this period there is blood loss from the body.
The need for iron also increases during pregnancy and breast feeding, which can lead to deficiency if not fulfilled. Apart from this, unhealthy diet, not eating iron rich food and wrong eating habits are also responsible. In some women, iron is not absorbed properly due to digestive problems. Constant fatigue, stress and neglect of the body can also increase iron deficiency.
What are the symptoms of iron deficiency?
Due to iron deficiency, many symptoms start appearing in the body. The most common symptom is constant feeling of fatigue and weakness. Apart from this, dizziness, headache, shortness of breath and rapid heartbeat may also occur.
Yellowing of the skin, hair fall and weakening of nails are also signs of iron deficiency. Some women may also have trouble concentrating or having cold hands and feet. These symptoms should not be ignored.
How to fill the gap?
Include iron rich foods.
Eat green leafy vegetables.
Consume pulses, gram and jaggery.
Take things containing Vitamin C with you.
Consult a doctor if necessary.