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Calcium is an essential mineral for the body, which plays an important role in keeping bones and teeth strong. Apart from this, calcium is also needed for proper functioning of muscles, smooth functioning of nerve signals and controlling heartbeat. If there is a deficiency of calcium in the body, the bones start becoming weak and the risk of fracture increases. Problems like joint pain, muscle cramps, fatigue, weakness of teeth and improper development of bones in children can also occur.
for a long time Calcium Due to deficiency, the risk of osteoporosis also increases. Therefore, it is very important to fulfill the calcium requirement through daily diet. Let us know which vegetable to include in the diet to overcome calcium deficiency.
Which vegetable to eat to overcome calcium deficiency?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that spinach is an excellent vegetable to overcome calcium deficiency. Good amount of calcium is found in spinach, which helps in strengthening bones. Along with this, iron, magnesium and vitamin K are also present in it, which improves the absorption of calcium.
Regular consumption of spinach not only maintains the strength of bones but also reduces muscle weakness. You can easily make it a part of your diet by mixing it with vegetables, soup or pulses. Spinach not only fulfills the deficiency of calcium but is also beneficial for the overall health of the body.
eat these things also
To overcome calcium deficiency, some other things should also be included in the diet. Milk and curd are good sources of calcium. Sesame seeds and almonds are also considered beneficial for bones. Apart from this, soya products, gram, and green leafy vegetables help in supplying calcium.
Vitamin D is also necessary for proper absorption of calcium, so spend some time in the sun. Problems related to calcium deficiency can be avoided by adopting a balanced diet.