Who should avoid meat?Image Credit source: Getty Images
Nowadays, in the name of protein, chicken, mutton and fish are kept in the category of healthy food. From gym trainers to diet charts, they are mentioned everywhere. But the truth is that every body is not the same. In such a situation, what is healthy for one person can prove to be harmful for another person. While eating non-veg, people often look only at protein, taste or diet trends, but very few people know that chicken, mutton and fish can also cause problems like heat, uric acid, cholesterol, allergy, hormonal imbalance in the body.
In such a situation, experts believe that some people should consume them in very limited quantities. At the same time, some people should avoid it altogether. Let us know from a senior dietitian in this article, which people should not eat chicken, mutton and fish and why.
Also read: Excessive screen time not only affects the eyes but also affects these parts of the body.
Who should not eat chicken and why?
Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says, Chicken is the most lean and easily digestible option. Especially chicken breast…it is considered the best source of protein for people suffering from weight loss, PCOS, diabetes and fatty liver. Because very little fat is found in it. However, people who have uric acid problems should not consume chicken. Also, people suffering from kidney disease should also avoid eating chicken. This is because high purine is found in chicken. When the body digests purine, it gets converted into uric acid. In such a situation, it can be harmful for those who have more uric acid than before.
Who should avoid mutton?
Dr. Riya Sharma (Dietician, Kailash Deepak Hospital) says, Most people like the taste of mutton. Its nutritional value is also quite good. It is a heavy protein source, it also contains good iron. But this is high fat meat. In such a situation, people with heart disease, high cholesterol, high blood pressure, weak digestion and weak metabolism should avoid mutton. Do not make it a part of daily diet. If you eat, then eat only those with less oil and spices.
Who should not eat fish?
According to experts, fish is considered the healthiest. It is considered the best source of protein for brain and heart. It also contains Omega 3 fatty acids, which helps in reducing inflammation. Fish is considered very beneficial for diabetes, thyroid, hormonal imbalance and aging clients. But people who are allergic to seafood or have kidney problems and phosphorus restriction should avoid fish or eat it in limited quantities.
Also read: Dinner time is more important than what is on the plate, you will be shocked to know the reason.