Gut Health and Foods Image Credit source: Getty Images
Stomach bacteria are called gut bacteria or good bacteria. These are naturally present in our digestive system and play an important role in the proper functioning of the body. These bacteria help in digesting food, absorbing nutrients and strengthening the immune system. Not only this, they prevent the growth of harmful bacteria and protect the inner lining of the stomach. If the stomach bacteria become unbalanced then problems like gas, acidity, constipation, diarrhea, fatigue and falling sick again and again can occur.
Today’s unhealthy lifestyle, stress, excessive consumption of junk food and medicines harm these bacteria. so stomach bacteria It is very important to keep it healthy. These can be kept balanced with right diet and habits. Let us know which three things should be included in the diet to keep stomach bacteria healthy.
Include these three things to keep stomach bacteria healthy
Dr. Sarin, Director of ILBS Hospital It is said that first of all include curd in the diet. It contains probiotics, which help in increasing the number of good bacteria and improve digestion. Another important thing is fiber rich foods like fruits, vegetables and whole grains. Fiber acts as food for stomach bacteria and keeps them active.
The third important thing is garlic and onion, which are considered prebiotics. These jaggery nourish the bacteria and make them stronger. By including these three things in your daily diet, the stomach bacteria remain balanced and provide relief from digestive problems.
What things should be avoided?
To keep the stomach bacteria healthy, it is also important to stay away from some things. Eating too much junk food, fried and processed food harms the good bacteria of the stomach. Consuming too much sugar can also disturb the balance of bacteria.
Apart from this, taking antibiotics unnecessarily can destroy the good bacteria. Alcohol and smoking also have a bad effect on stomach health. If you want to keep your stomach healthy for a long time, then consume these things limitedly or not at all.
This is also important for good stomach health
Drink enough water every day.
Have meals on time.
Keep stress less.
have a good sleep.
Do light exercise.