Many types of physical problems become common as the summer season arrives, such as stomach upset, fatigue, weakness and diligence throughout the day. In this season, not only heat prevention is necessary, but it is very important to keep the body healthy and active from inside. In this episode, a very cheap and effective thing is green cardamom, which is especially consumed on an empty stomach as cardamom water, it can give many benefits.
Let us know how to drink green cardamom on an empty stomach every morning in summer can be beneficial for your body.
1. Helpful in weight control
Drinking green cardamom water on an empty stomach every morning increases the metabolism of the body.
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This digss food well and does not accumulate body fat.
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This process prevents weight gain and can be helpful in reducing obesity.
2. Immunity is strong
Green cardamom is found:
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Vitamin C, calcium, iron, magnesium, potassium and antioxidants.
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These nutrients increase the body’s immunity.
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With regular intake, you can be safe from normal seasonal diseases.
3. Excluses toxins from the body
Green cardamom water acts like a natural detoxifier for the body.
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It helps in cleaning intestines, kidney and liver.
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The digestive system is strong and the body remains clean and active from inside.
How to make green cardamom water?
The method of making is very simple:
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Grind 2 to 3 green cardamom.
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Pour them in a glass of water.
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Boil the water on low heat for 10 minutes.
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After this, filter the water and drink after it cools down.
Eating it on an empty stomach every morning gives better results.
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The post benefits of drinking green cardamom water on an empty stomach: Easy way to keep the body healthy and agile in summer first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.